Live It Fitness & Training

Live The Lifestyle

We have helped hundreds of people drop weight, lose inches, gain muscle, and improve their quality of life.

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Women's Weekend is an accelerated fitness & wellness program inspiring
women to live a healthier lifestyle.
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GRAND PRIZE: $1000 and a Round Trip Flight to Ft. Lauderdale Florida!
LIFT’s Lifestyle Challenge is a 7 week program designed to
completely change your Lifestyle.
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We have helped hundreds of people drop weight, lose inches, gain muscle, and improve their quality of life.

Live The Lifestyle

Live It Fitness & Training



Meet Our Team




Gym Only


a month w/year commitment


a month w/6 month commitment


1 month/no contract

A sign up fee of $49.99 applies to all 6 & 12 month contracts

Gym & Unlimited Classes


a month w/year commitment


a month w/6 month commitment


a month w/3 month commitment


1 month/no contract

10% discounts apply to all year contracts. State, military, county employees

What can we do for you?

Our team of professional trainers keep you engaged, energized, and challenged every step of the way, you’ll be astounded by the results! We are here to give you daily motivation and inspire you to reach your full potential.

Promotions and Specials

Do you want to take advantage of our awesome deals?

Personal Training

Do you need one-on-one personal training, motivation, accountably, and support?

Nutritional Guidance

Are you struggling with nutrition? Have you tried every fad diet known to man? Do you need advice on how to fuel your body for fitness?

Strength & Cardio

Do you need a gym that is fully furnished with everything you could possibly need to transform your body?

Custom Fitness Plans

Do you need a custom plan tailored to your personal goals and current fitness level?

Extreme Weight Loss Programs

Are you interested a weight loss program that guarantees results?

Competition Prep

Do you dream of competing in the near future?

Group Exercise Classes

Do you want to enjoy the benefits of personal training combined with the motivation that comes from being part of a team?

Do you need private classes?

Are you intimidated to workout on your own? Not sure what do to? Don’t have a routine? Need guidance and direction? Need an extra push? Need a challenge?

LIFT group classes is YOUR answer. Our fitness professionals are here to encourage you, challenge you, and change you!!

Group classes are a great way to get to know other members…just like YOU!

Have fun, work hard, and cheer each other on through every exercise!

Do you have special requirements? Click to contact us

The Lifestyle

The Lifestyle:  real food, real exercise, real results, real life, for life. 

“Live The Lifestyle”

321 Clark Street Auburn, NY 13021

P: 315-515-3730  E:

Hours of operation: M-TH: 5am-10Pm Fri: 5am-9pm Sat&Sun: 7am-6pm

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State of the art fitness center in Auburn, NY!