About Us

Live It Fitness & Training is not your average fitness center, we are a LIFESTYLE. Our professional trainers and staff go above and beyond to help you achieve your goals through real nutrition and real exercise.

“LIVE THE LIFESTYLE”

Take Care of Your Health Now

We are a one stop shop for all your health and fitness needs. Whether it’s one on one personal training, group fitness classes, nutrition coaching, weight loss programs, or guidance in the right direction, we have it all here and we do it all in a state of the art fitness facility.

Our Mission

To produce RESULTS!! We are here to know YOU, know your GOALS, help improve your OVERALL well-being.

Our motto is “Live The Lifestyle.” We teach, promote, and support healthy lifestyle practices in every action.

What You Can Expect

At LIFT you are more than a member, You are our part of our family.

We ask that you have a goal and work toward it. What are your goals? Lose weight, add muscle, get stronger, better nutrition, or just feeling comfortable in your own skin? Let us help you get there. If you put in the work, you will achieve results! If you need guidance, we have fitness professionals to help you reach those goals.

Inside Our Facility:

  • Life Fitness and Hammer Strength equipment
  • Troy urethane free weights: Up to 120lbs
  • 3 flat benches. 1 incline & 1 decline bench
  • Synrgy 360 central group training hub
  • InBody230 body composition testing machine
  • Life Fitness treadmills & ellipticals
  • Cybex Arc Trainers
  • Stair Climber & Stair stepper
  • 2 Jacobs Ladders
  • 2 Assault Bikes
  • 2 Marix S-Drives 
  • Concept2 rowers
  • Keiser Spin Bikes
  • Battle Ropes
  • Slam balls 
  • Tires and sledge hammers
  • 10 Century Floor punching bags
  • 4 Squat racks
  • 5 Olympic platforms
  • Olympic bumpers and bars
  • Specialty bars: Trap bars, Pendlay Olympic, Rogue Powerlifting, etc.
  • Rogue glute/ham machine
  • Life fitness functional trainer/cable crossover
  • Kettlebells
  • Resistance bands. All shapes/sizes
  • Protein shake and smoothie bar
  • Showers and locker-rooms
  • Private group exercise room
  • 80” TV for virtual spin or P90X videos
  • Outdoor obstacle course & outdoor training center

Jessica Kelly – Owner

“What we’ve created is a place where people love to be, where they get results, and feel good about themselves. You will feel motivation and encouragement the moment you walk in our doors. The connections and friendships at LIFT are one of a kind. LIFT is not a gym, it is more like home, filled with family members. Everybody is here for the same reason, to better their quality of life. When you are here you feel good, accomplished, respected, and cared for. You will receive help, advice, support, and advice  from staff and members. LIFT members are serious about getting fit, getting stronger, and eating right…our slogan is “LIVE THE LIFESTYLE” and WE DO! Just by becoming a member you’ll learn and grow. Grow with us and become a part of our #fitfam”

State of the art fitness facility in Auburn, NY!