I'm excited to announce my programs are now available for purchase!
Interested in Becoming a

Hello, I’m Robbie Cooper and my programs guarantee results. I believe and stand by them because they have been personally tested.

All of my clients have added serious weight to their totals. What you get from me is a person who’s trained endlessly for years and made huge accomplishments on my own. I know this works and it will work for you too.

If you follow the plan and don’t cheat your reps or workouts, you will hit new P.R.’s. You just have to be patient, persistent and “trust the process”

I am also available for online coaching if you want to take it to the next level. If you’re just starting out, it’s extremely important to have professional’s eye checking in with you. Send videos for critique and receive unlimited advice and accountability. No limits to what you can accomplish if you’re willing to put the work in.

Personal Records:

Squat: 460 (PB) 418 (NYS Jr Record)

Bench: 280 (PB)

Deadlift: 635 (PB) 606 (NYS Jr Record)

Total: 1375 (PB) 1267 (NYS Jr Record)

Simply purchase your desired program and get immediate access to download my PDF. I want to get to know you, so please email your personal information to liftquestions@gmail.com

If you’ve chosen to hire me as your coach, purchase the program for $150 for 8-10 weeks, and fill out the questioner.

5 Week Program – $50.00

5 Week Volume Block

A Volume Program is mentally challenging designed for an “off-season” lifter. It will help build consistency in your lifts, build strength in your weaker muscle groups, and develop a better motor pattern so when the heavier weight comes you’ll be ready for it.

7 Week Program – $75.00

7 Week Peaking Block

A peaking program is designed to get you ready for a competition or just to relax and hopefully hit some PR’s!! This program runs a 4-5 day a week training split. It challenges you to really push yourself. You’ll be hitting heavier loads more frequent which means recovery is very important. Make sure you are sleeping and eating well. LIFT heavy, have fun and smash weight!

8-10 Week Program – $150.00

Online Coaching Program

An 8-10 week varied online coaching program. This will be a personalized custom program built on your strength and weakness based upon the questionnaire you fill out. With this program, you will have 24/7 access to me. Allowing you to send me videos/pictures and updates on your training. You may also ask any questions throughout this process.

Good luck! Work hard! Keep me posted on your progress.

Follow me on IG at im_coop for training videos. Please use the hashtag #coopstrong #liftauburn