Nutrition

Healthy eating and physical activity go hand in hand.

Once you learn the basics, you’ll find that eating healthy and staying active is a Lifestyle and everyone can LIVE IT!

Nutritional Coaching

Our custom plans and coaching sessions will get you on the right track to living a better, healthier lifestyle. This is not a fad or a quick fix, it’s a lifestyle. We will teach you proper nutrition through whole foods that you can purchase at any grocery store.

Your custom plan will be extremely detailed to fit your exact needs. Following the plan you will become healthier, you’ll lose weight, build muscle, and learn how to eat healthy on a daily basis. Nutrition can be very complex, so you’ll get the education you need for a successful future! 

You’ll be well on your way to “Living The Lifestyle”

Coaching includes 30 minute weekly session with a certified health coach. 

Plans are customized from your body composition, food preferences, and goals. This includes weekly weigh ins, measurements, macro adjustments, journal review, motivation, support and unlimited revisions.

Nutritional coaching starts at 8 week sessions. (Please call for prices/consultations)

We WILL hold you accountable and guide you along the way. You are required to cook your own foods and log your meals daily. Learn how to be successful in meal prepping! Always be packed and prepared! When you complete your sessions, you will learn how to eat, what to eat, and WHY. 

Do you want to live a healthier life? It starts with NUTRITION. 

“Live The Lifestyle”

Contact us today to set up a free consultation!!

State of the art fitness facility in Auburn, NY!